“Those who normally have diabetes and want to lose some weight would have to consider a low carb diet”, states Alex Simring. However it is not so easy for you to cut down on the carbohydrates especially if your love sweets, pasta and bread. The fact of the matter is that even a lot of the fruits would come with higher amounts of carbs than some of us are willing to take in.
One of the best ways for you to begin the low carb diet would be to start reading the labels on the foods that you consume. It is very much surprising how much of the carbs are in the foods that we consume. The first step would be to have a consciousness of this all the time. Just list the carbs that you have been eating and then select the ones that would be helpful for your health. This can be done with the help of a nutritionist.
It is also important that you cut down on your calorie intake. When you are reducing your fat or calories, some offer themselves a daily allotment and then use them anyhow. However it is important that your carbs are balanced all through the day. Therefore it would be helpful to offer yourself a target for every meal that you take. It is crucial that you keep the carbs balanced through the entire day so that your blood sugar level is not affected too much. It is true that going so long with the consumption of carbs can have a harmful effect on the body. With this it would lead to a increase in your ketone level. What this means is that you are burning a lot of fat from the body rather than from the food you consume each day. Indeed this is a good sign when you want to lose weight from the low card diets. The fact of the matter is that high levels of ketone could be harmful and could make you go into coma if you do not eat well enough.
Some of the low carb diets that would be very helpful would include vegetables, eggs, peanut butter, cheeses and meats and these are filled with protein and fibre as well. Choose carb products that are made from whole grains. Indeed whole grain bread would be better that white bread for your diet. Alex Simring also recommends having foods which have a low glycaemic index (GI), as these foods are more slowly broken down to sugars in the digestive tract. Wholefoods which are unprocessed not only contain fibre, which reduces the GI, but they are also packed full of anti-oxidants, vitamins and minerals.