Some people think that losing weight is an impossible task. However, the problem here is not that it is a difficult task. The issue here is that for achieving any goal you need to have a good plan ready for you. Alex Simring suggests that you should begin by keeping a food journal for a few days. It is important that you have realistic goals that help you lose weight along with keeping you motivated. If you expect to lose too much weight within a few days and don’t get the results, you will end up feeling disappointed. In such cases, it is quite difficult to stay motivated and stick to your weight loss plan. While you focus on what you eat, make sure to reduce the intake of refined carbohydrates, sugar and fat. Switching to fresh foods and organic foods along with portion control is definitely going to help lose weight slowly but steadily.