Welcome to the Health Guru Blog
Here you will find all sorts of great information on how to live a healthy and productive life!
How to Improve Energy Levels
Low energy levels are a plague of modern day living, with factors such as high stress levels, poor food choices, and an increasing sedentary lifestyle being major factors. Instead of starting the day with a wholesome nutritious breakfast, I would find that a double shot soy flat white would be the only thing in my digestive tract powering me on until lunch time. Simply adding a nutrient dense wholefoods breakfast has been just what I needed to provide my body with much needed fuel to prevent flagging energy levels and kickstart my metabolism.
Have a look throughout this blog for some more great tips on how to bring increased health and happiness into your life!