Alex Simring

Alex Simring Breakfast

 

Alex Simring Bio

Alex Simring contributes to this website. Alex is passionate about all things related to living a healthy life. He has a special interest in nutrition and believes that healthy eating is the main way to prevent the onset of diseases. Alex has provided some great information about how to eat nutritious wholefoods for optimal digestive health. Special areas of interest include coeliac disease and irritable bowel syndrome.

Philosophy

Alex Simring currently works in the health related industry and has a special interest in nutrition. “We eat foods for a variety of reasons”, states Alex, “including for pleasure, and to provide us with energy, sustenance and nutrition”. Unfortunately, not a lot of thought goes into what kind of foods we eat. “We need to be more conscious of our eating habits rather than continuously eating on auto-pilot. We tend to eat meals based on social habits and for pleasure, rather than thinking about the nutritious value of what we eat”. Conscious eating means thinking about what we eat, why we eat and how we eat. It is the opposite of comfort eating and binge eating. At least thinking about our food choices will give some pause for thought and hopefully break any poor food habits.

Education

Alex Simring’s education started at Annangrove Public School where he attended primary school. Alex won a music scholarship to study Cello at Sydney Grammar School (SGS) for high school. SGS is a school that has an excellent music department, however it is more renowned for its excellent academic results. Alex credits SGS with providing him with the ability to search for answers. He attended the University of New South Wales (UNSW) and Macquarie University in medical and science studies.

Work

Alex has completed medical training at Concord and Nepean Hospitals. He currently works in private practice. Current areas of interest include nutrition, fatty liver disease, irritable bowel syndrome, coeliac disease and inflammatory bowel disease. Nutrition forms the cornerstone of health, and is important in disease prevention. Too often there is reliance on medical intervention to fix problems which have been caused by poor food choices. Obesity is one of the biggest health issues in the developed world. When you consider that starvation and malnutrition is so prevalent in many developing countries, it truly is a travesty to bring major medical problems into our society by over-eating!

Alex Simring’s Vision

Alex Simring has provided a website that he hopes will provide useful information in helping people to make healthier food choices. Conscious eating is an important first step in using foods to create optimal digestive health. Food choices should place more value on nutritional content. Sure, pleasure and taste of food, presentability and comfort are all important features. Many foods can also create digestive problems – foods such as wheat and dairy can aggravate irritable bowel syndrome, and gluten containing foods cause small bowel injury in coeliac disease. Think about the quantity of food that you consume – do you really need to have the volume of food that you are currently eating? The ELF diet may be the most important dietary advice ever offered – Eat Less Food!

Hobbies

There are many hobbies that Alex Simring is passionate about! Some of the current things that Alex is involved with include his latest adventure with CrossFit. This is an a style of cross training which focuses on performance rather than appearance. Sessions last for an hour and are in a group setting with an instructor leading around 5-10 people. The workout of the day (WOD) is the main workout which the session revolves around, and there is a 5-10 minute warm up and 5-10 minute stretching session following the WOD.

Healthy Eating

There are a few tips on healthy eating which Alex Simring has recommended. As you read Alex’s work, you will probably appreciate that he has an interest in eating wholefoods. Foods which are seasonal, in their natural unprocessed state. Foods which are unrefined and which do not have additives of preservatives. The majority of food intake should be comprised of fruit, vegetables and legumes. Grains should be significantly reduced. Meat and dairy should only be consumed in small quantities. For example, lunch could be a large salad of roast vegetables and meat could be added as a garnish. Think of the food you eat based on the nutritional content. Have superfoods which are packed with anti-oxidants, full of colour and full of nutrition.

 

About

About Alex Simring

Hi, my name is Alex Simring and this is my personal health and fitness blog. I will try to keep the blog regularly updated so make sure to bookmark this site and come visit regularly. I love getting feedback, so feel free to email me at admin@healthguru.com.au or leave a comment on one of my posts. I also like to receive content from readers, so if you are interested in submitting an article for a guest post, then shoot me an email as well.

I will start to get more and more content together in all areas of health and fitness. All you need to do is to post some suggestions about areas you might be interested in and I’ll be sure to add some fresh content.

I’ll try to keep my blog as up to date as possible, but remember that this blog is a personal blog only and is only meant for educational purposes. This is not a commercial site and will not have any advertising or 3rd party sponsors. This is the best way to keep all of the information unbiased.

A final point is that this is not a medically based website. If you have any concerns regarding your health, you should always consult with a health care professional. Otherwise have fun exploring my blog and be sure to leave some feedback!

Alex Simring

Learn How Small Changes Can Improve Your Nutrition

Sometimes it’s the small changes which can make the biggest difference. I know this may seem hard to believe, but some of the most profound long term changes have started with what seemed small at the time.

I want to outline six examples of some small steps which I hope will help kick start a healthier lifestyle.

1. Discover a new vegetable

I know what you must be thinking…. discover a new vegetable – I don’t even like the ones I already know! It is true, however, that vegetables are one of the best sources of micronutrients and that your body can’t get enough of them. By trying a new vegetable, you are taking that one small step to optimal nutrition.

2. Keep at least one meal per week meat free

Make a conscious decision to completely exclude meat from one of your main meals during the week. This may seem like a small step, but remember that our diet should be based predominantly on fruit, vegetable and legumes in order to achieve optimal digestive health.

3. Cut out the soft drink… at least for one day

It continuing the theme of taking small steps, consider cutting out soft drinks for one day of the week. This includes any time of soft drink, whether it be full strength coca cola, diet soft drink or even mineral water. Try substituting soft drinks with water and herbal teas.

4. Prepare a nutritious snack and ditch the junk food

If you are prone to snacking on junk food, then this small step speaks to you directly! Healthy snacks to consider packing include all types of fruit, nuts and seeds and even cheese. Much better to have pre-prepared healthy snacks than to indulge in impulse binge eating courtesy of the vending machine!

5. Eat protein with breakfast

We all know that breakfast is the most important meal of the day, so why not start it off as best as you can. Eating protein will help to stabilise blood sugar levels and keep you burning energy at a steady rate all day. Think healthy protein sources such as LSA mix, avocado and eggs.

6. Try fish at least once a week

If you’re a big meat eater, consider making a switch to fish. Fish is full of beneficial healthy fatty oils, and this has been shown to lower cholesterol and improve overall well being.
Sometimes its the small changes that can make all the difference. Conscious eating is about being aware of what you are eating and how it affects your health. Once we become engrained in a certain way of living, these habits can become very hard to break. Try out these small steps which hopefully can help you to obtain optimal digestive health.

It is not that Difficult to Lose Weight

Some people think that losing weight is an impossible task. However, the problem here is not that it is a difficult task. The issue here is that for achieving any goal you need to have a good plan ready for you. Alex Simring suggests that you should begin by keeping a food journal for a few days. It is important that you have realistic goals that help you lose weight along with keeping you motivated. If you expect to lose too much weight within a few days and don’t get the results, you will end up feeling disappointed. In such cases, it is quite difficult to stay motivated and stick to your weight loss plan. While you focus on what you eat, make sure to reduce the intake of refined carbohydrates, sugar and fat. Switching to fresh foods and organic foods along with portion control is definitely going to help lose weight slowly but steadily.

Juicing for Weight Loss

Find out Alex Simring’s tips on how juicing can help you lose weight.

According to Alex Simring, juicing for weight loss is recommendable because of its benefit to your health and effectiveness. The drink is parked with vitamins, minerals and enzymes while the quantities of fats and calories are minimal. In addition to the amazing speed of weight loss, the immune system and energy level are boosted.

The fresh juices suppress the hunger with no harm for example by taking it before meals. The method does not consume considerable amount of your money or time. A short fast with juice is a way of starting the weight loss because it helps in detoxifying the body. When every system has been cleared, the body is now in a good position to lose the excess weight.

Juicing for weight loss should include variety; search for fruits and vegetables of various colors and for different nutrients, keep changing the varieties.

On the other hand, states Alex, in your nutritional eating plan include juicing by consuming a glass daily for ease in attaining your desired weight. Maintaining the weight will also be enhanced by fresh juice. In addition to making juicing to be part of your healthy living, the results will be more positive if appropriate exercises are included.

In the market today there are affordable juicers for weight loss. These centrifugal ejection machines include Breville juicers and Nutrisource juicers. They do not require a lot of time for the fresh juice to be processed. Unlike water, juicing provides the body with enough calories for energy and vitality.

Omega 8005 juicers and champion juicers are masticating juice extractors enhance the process of juicing for weight loss. Such juicers for weight loss enable you to include treats that are luscious and with low calories like frozen desserts, fresh cereals and fruit sauce.

Juices for weight loss are best when they are homemade. This is because you have the opportunity to decide what the juice will be made of and the count of calories. You can also come up with new tastes depending on the variety of vegetables and fruits that you combine.

Although they are expensive, the best juices for weight loss are those made from organic products. For vegetables, the ones that are green and leafy such as green algae, chard, spinach and chard are preferable.

Alex Simring recommends seeking advice from a skilled nutritionist or dietician before you start the weight loss process using juices. The internet and the local library are some other useful sources of information.